By: Craig Berman, DPT
Climbology is a guide to how climbers should move, not how they should train. As a climber, dancer, and physical therapist, Craig Berman has achieved success across a variety of movement disciplines. With decades of experience and a vast knowledge of human performance, Dr. Berman has crafted an innovative approach to maximize movement potential and achieve peak performance.
Climbology includes a FREE 3-month trial to the digital edition. Download and install instructions here.
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Climbology
New climbers wanting to get better quick, immediately go for max pull-ups, hang-boarding, campusing, grrrrrrrrrr Works great, until they get injured because they ignore the rest of their body. Great book. These are lessons I learned over 20+ years of climbing. and why people think I'm much stronger than I really am.
